Why Your Libido May be Decreasing and How to Restore It

The article is written by Pavlo Chaika, the chief editor of the "Piznavayka" magazine. Since its founding in 2013, Pavlo Chaika has been dedicated to popularizing science in the world. The main goal, both of the magazine and of this article, is to explain complex scientific topics in a simple and accessible language.


A drop in libido is a very common problem in both men and women and is influenced by many factors. Frequent libido killers include stress, psychological discomfort,hormonal imbalance, disease and quite naturally also older age. Libido, or sexual desire, naturally fluctuates over time.

In men, libido usually declines slowly throughout life. This is due to the decreasing level of the hormone testosterone, which naturally decreases by 0.4 to 2% per year from the age of 30. In women, libido fluctuates depending on menstruation and later due to the onset of menopause, when other female hormones decrease along with estrogen. Some decline in libido is inevitable as we age, but there are plenty of things you can do to keep it at a good level.If you or your partner are struggling with low libido and sex drive, just a few lifestyle changes may be all it takes. Its worth of trying these natural tips before relaying on sexual enhancing medicine like Viagra or Lovegra.

We have some tips for you to get “in shape” again.


All of us experience some stress during the day. We get to work five minutes late because of a traffic jam, our cell phone dies, or we miss our morning coffee. These are common stressful situations of modern people, which we usually get over quickly and do not permanently affect us. Much worse is such chronic stress, caused, for example, by stress from an approaching deadline, exams or perhaps from negative information in the news (and there is plenty of it). Chronic stress is associated with a variety of health problems, including a decrease in libido. Usually, the more responsibilities or tasks a person has and cannot manage them effectively, the less interested they are in sex. In addition, stress increases the level of the stress hormone Cortisol, which leads to a decrease in testosterone. A drop in testosterone can then have a negative effect on our libido.

Although we cannot completely avoid stress, we can avoid unnecessary stress. Is it really going to help if we spend an hour stressing in line about being 15 minutes late? Do we really have to work late into the night? Can’t that task wait until tomorrow? Remember that you only have one health. Therefore, learn to relax purposefully and find some good way to get rid of excess stress. You can try, for example, walks in nature, breathing exercises, yoga, massage or sauna.

Boost libido with exercise

Exercising certainly has a lot of benefits, to which you can add a libido boost. There are many reasons why physical activity helps improve sex drive. It can be a positive perception of one’s own body, improvement of cardiovascular health and mood, increased activity of the sympathetic nervous system, and also improvement of hormonal balance. In men, exercise increases testosterone, which is essential for libido. Both men and women can benefit from regular exercise. But watch out for excessive exercise, which can, on the contrary, reduce libido. Do what you enjoy the most and move actively at least 4 times a week.

Improve your sleep quality

Good sleep is the key to a good day – and not only that. Sleep is another lifestyle factor that affects our libido. After all, if a person is tired, he certainly doesn’t feel like cuddling. In addition, lack of sleep can negatively affect testosterone levels in men. So devote enough time to quality sleep and set aside 7-9 hours a day for it . Also try methods to improve your sleep habits with sleep hygiene .

Eat healthy

Some specific diets are not necessary to increase libido, it is enough to follow the principles of a healthy and varied diet. Include in the menu the maximum amount of natural foods, which include vegetables, lean meat, fish, dairy products with a predominance of sour ones, legumes, whole grains, nuts, seedsal and to a lesser extent also fruit. On the contrary, limit as much as possible the consumption of industrially processed foods such as semi-finished products, white flour products, sweets, sugary drinks and fast food. Drastic diets and too fast weight loss can also be responsible for a reduced desire for sex. Therefore, it is better to lose weight slowly and using a nutritionally balanced diet.

Limit alcohol

Our bad habits can have a negative effect on our health and libido. You will therefore not be surprised that regular and excessive alcohol consumption can have a negative impact on sexual desire and enjoyment of sex. Alcohol has an adverse effect on sexual function and reduces blood flow through the genitals.

Work on your relationship

The longer you’ve been in a relationship, the more often you feel like the sexual chemistry between you and your partner has dissipated. This can only be solved by working on your relationship together. Don’t forget to make time for a date, plan joint activities and gift your significant other with something small. This will help you remember why you were so attracted to each other. Create a romantic atmosphere at home – light candles, turn on romantic music and scent your home. The better your relationship is emotionally, the more likely you will want to spend intimate moments with your partner.

Try natural aphrodisiacs or ED pills like Viagra or Lovegra

Certain herbs are used by cultures around the world as aphrodisiacs, and there are a few herbs that have actually been shown to support sexual health and appetite. Among the most popular are maca, ginseng etc. Maca is one of the most researched aphrodisiac herbs that support sexuality, fertility andhormonalsystem in postmenopausal women. The root of true ginseng has a positive effect on libido and sexual function.

In the case where reduced desire for sex is caused by ED or impotence, Sildenafil based pills such as Viagra or Kamagra are best option. Sildenafil Citrate is the active compound promoting better blood flow to genital area. Kamagra is Viagra generic version produced by Indian company. The price of Kamagra is much lower than the price of Viagra. Kamagra has proven to be even more effective with less side effects. These erection pills can be easily purchase online, and discretely shipped to your doorstep.

Modern medicine has the answer even for decreased female libido. Lovegra, often called “Female Viagra” is also Sildenafil Citrate based medicine especially developed for women. It also promoto better blood flow to genital area. Lovegra also increases natural lubrication and helps to reach orgasm.

Thanks to these sexual enhancers, is easy to improve sexual performance and increase male or female libido.